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Language: Full instruction in English

Schedule: Updated weekly

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I’m Ofri Agmon

I was born in 1999, and I’ve been dancing since I was 8 years old. Dance has always been a central part of my life, and I continue to pursue it professionally to this day.

As a dancer, I always strived to improve my flexibility to enhance my performance — but for many years, I didn’t have the right knowledge or proper guidance to do it safely and effectively.

At the age of 23, I was introduced to flexibility training for the first time. Once I started diving deeper into it and saw the incredible impact it had on my body, I fell in love with the practice.
That was the moment I decided that I want to pass it forward, and began studying flexibility instruction.

Since then, I’ve been blending the worlds of movement, coaching, and both physical and emotional growth.
Through personalized training, I help dancers, athletes, and movers of all kinds improve their flexibility, connect and communicate better with their bodies, and build a process that is empowering, mindful, and uniquely their own.

Train on Your Own Terms

Can’t join the live energy? No problem.

Get instant access to a professional library

of recorded masterclasses.

From foundational movement to advanced flexibility drills,

choose your focus and progress at your own pace anywhere, anytime.

Flexibility to me is freedom.
the freedom to move, the freedom to think outside the box, and that freedom brings the greatest joy ❤️
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A moment from my latest production with @she__ra
📷// @hila_chen_

2022–2026
A short glimpse into my flexibility journey since October 2022.
The deeper I go, the more I fall in love with the process.
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This Saturday, April 11th, I’ll be teaching a live back flexibility class on Zoom at 3:00 PM (UTC+2).
For details and registration — comment 🥨

The only pancake where flat is the goal.
A few drills I love adding to my routine, using a box or any elevation you have at home 🥞

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📸: @social_talavramov

POV: when your main goal in life is to be a pretzel

POV: your parents didn�’t put you in rhythmic gymnastics, so you’re making up for it at 27 👵🏻

A simple technique to deepen your backbends while reducing lower back pain 🥨

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📸: @social_talavramov

Advanced drop back variation 🥨
4 drills that made it smoother

From the latest shoots for @she__ra ❤️
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Photos by @hila_chen_
Styling by @chumipolak

I began my flexibility journey at the age of 23.
Before that, I trained mostly in Pilates and general strength work.
As a dancer, I wanted to improve my abilities — and that was when I truly began working with my body’s full potential.

When I discovered flexibility, everything shifted.
I realized how much of my body’s limits I hadn’t explored,
and how small physical details can completely change the way movement feels and looks.

Working on end ranges, strength at the edge of movement, and stretching
helped me build a deeper connection with my body —
and made me a better dancer.

For the past four years, flexibility has been a big part of my life,
and what inspires me most is seeing people progress:
bodies opening, confidence growing,
and abilities appearing where things once felt closed.

For me, flexibility isn’t just about range of motion.
It’s about moving smarter, listening to the body,
and knowing that growth is always possible — at any age, from any starting point ❤️

In forearm practice, it’s common to collapse into the shoulders and bring the hands together.
This usually comes from limited shoulder range or lack of strength.
These exercises will help you improve your alignment and technique 🩷

NEW CHALLENGE

And — the Zoom classes are back this Saturday 🥨
For details and registration, comment “I’m in”.

Shoulder Mobility for Two

Exercise 1
Place your knees gently on your partner’s upper back (around the shoulder blades).
Before deepening shoulder flexion, make sure the shoulders are in external rotation and elevation.

Exercise 2
Place a yoga block between the chest and the wall.
Hips over heels, arms straight, holding a resistance band.
Your partner pulls your arms back to end range.
At the end range, resist and try to bring the arms back toward the wall for 5 seconds, then relax and allow your partner to deepen the range.

Exercise 3
Passive hang on the bar.
Place your hands on your partner’s upper back (shoulder blade area) and gently push upward and forward.

Exercise 4
Hold the stick together.
Take turns pushing yourself away from the stick while actively pressing the ribs forward.

The edge isn’t always where the body stops — sometimes it’s where the mind gets scared

Many think that to improve the Middle Split, you just need to sit or lie in a split for hours or do passive stretches.
But real progress comes from adding active exercises: end-range strength, active stretches, and mobility work.

These are 4 exercises designed just for that.
Combining both in your flexibility routine will improve your results — and also how it feels 💕

This is NOT a full routine — just a few cues to use once you’re warm for the Alien pose 👽

There’s much more to explore with the Alien, but these helped me early on.
Let me know what you think — and which pose you want to explore next 💕

A question I hear over and over again from new clients — or from anyone who’s never tried flexibility training before — is:
“Can I come to flexibility sessions if I’m not flexible?”

Some even avoid coming because they think they’re not flexible enough.

My answer is always: yes. 100% yes.

If we already had every skill we wanted, why would we need to learn anything at all?
You don’t need to know how to do a handstand in order to join a class that teaches you how to do a handstand. Naturally, everyone starts at a different level, and there are classes designed for different abilities.

But if you feel the need for flexibility training — and especially if you want to expand your ranges and explore new possibilities with your body — you can start from any background, at any stage.

And if you’re already curious enough to ask — you’re more than ready to begin ❤️

Back Strengthening Exercises 🥨
Beginners & Advanced

1. Flying Cobra Rotations
Beginners: Use blocks under the pelvis; push the wall with the legs.
Advanced: Fewer/no blocks; work with straight arms. Use a small band to keep hands shoulder-width.

2. Puppy pose & Hand Lifts
Beginners: Place a block between chest and wall; lift each hand separately.
Advanced: Chest to wall; hold a block and lift it with straight elbows.

3. Standing Puppy Pose
Beginners: Use as many blocks as needed; hold them between head and hips, arms up.
Advanced: Hold a narrow block and practice drop-backs without dropping it.

Body awareness is your real guide — listen, notice, question, and never hesitate to ask before you try 🥨

Join my 1:1 and Group Zoom Flexibility Sessions – want to know more? Comment “Zoom”
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@moveomtlv

For all my gold diggers 😏

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📸: @social_talavramov

Shoulder mobility & flexibility support many of the movements we do in training.
Here are 3 of my favorite drills to enhance shoulder range ✨

A Love Story Between a Girl and Backbends ❤️
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Three years ago, I started exploring backbends and found a passion that changed my life.
I fell in love with the body’s strength, the journey, and its endless possibilities.
Soon, you’ll be able to train with me from anywhere in the world — and I can’t wait to share this path with you.

Want a deeper standing split?
These are not a full routine – just smart tips + drills to add to your flexibility training.
Try them out and let me know what you feel! 👇✨

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